Resources: Wellbeing

In this recorded webinar, Anahí Beatriz Pacheco shares key learnings and insights from the practice of Deep Listening within the Inner Transition Circle. She explores how Deep Listening Circles have…

‘Being yourself in action!’ is a way to reconnect with your inner wisdom and discover ways to put it into action here and now. Como parte da Campanha Praticando a…

A short guided meditation from Anahi…

A somatic practice to get the body and mind moving.…

Qu’est-ce que l’Espoir Actif (Active Hope) ? Dans cette session du Day of Transition Practice, Zsanna Sebesteny explore cette approche puissante qui invite à faire face aux défis écologiques et…

Learn a simple nervous system safety practice designed to help you soften tension, regulate stress, and cultivate a deeper sense of ease in the body. In this guided chair-based practice,…

Discover quick stress relief techniques you can use anytime to calm your nervous system and restore a sense of ease. This short practice offers simple, effective tools to help you…

This 10-minute meditation for life transitions helps you navigate change with greater ease, clarity, and resilience. Instead of resisting uncertainty, this guided practice invites you to recognize how constantly you…

Explore the benefits of qi gong for immune system support through this gentle, accessible practice designed to bring ease, balance, and vitality into your daily life. In this guided session,…

Learn practical ways for how to recover from burnout and restore balance in your work and life. Burnout is increasingly common in both activist communities and the wider workforce, often…

Try this simple breathing exercise for nervous system regulation designed to help you release stress, restore balance, and increase your sense of energy and well-being. In this short practice led…

Discover a simple shaking practice for stress relief that helps release tension, reset your nervous system, and restore energy. Inspired by how animals naturally shake and stretch throughout the day,…